Tummy Time Tips From a pediatric OT

Tummy Time Tips From a pediatric OT
Discover essential tummy time tips for your baby’s development. Learn about the best practices, ideal tummy time durations by age, and activities to help your baby strengthen muscles, improve coordination, and enjoy tummy time.
Pediatricians and child development experts emphasize the importance of tummy time, as it sets the stage for key milestones such as sitting, crawling, and walking. By incorporating tummy time into your baby’s daily routine, you’re helping them develop essential motor skills and foundational strength.

This guide, featuring insights from pediatric occupational therapist Rachel Coley, explores everything parents need to know about tummy time, from when to start to how to make it a fun and beneficial experience for both you and your baby.

What Exactly is Tummy Time?


Tummy time refers to the moments your baby spends on their stomach while awake and under supervision. This simple activity involves placing your baby belly-down on a firm and safe surface, such as a play gym mat or blanket.

Since babies sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS), tummy time balances this by giving them the chance to strengthen their neck, back, and shoulder muscles. It’s also effective in preventing flat head syndrome (plagiocephaly) and fostering overall body awareness.

Tummy time isn’t restricted to the floor—it can take place on a parent’s chest, a cushioned mat, or even with the aid of a nursing pillow. The goal is to provide a safe and engaging environment for your baby to explore movement and develop strength.

When Should Tummy Time Begin?


Tummy time can start right after birth for healthy, full-term babies. During the newborn stage, it’s often easiest to begin tummy time while your baby lies on your chest. This skin-to-skin contact not only makes your baby feel secure but also encourages bonding.

Rachel Coley emphasizes that starting tummy time early allows newborns to adapt quickly, as their natural reflexes make the position feel more intuitive. Early introduction also increases the likelihood that your baby will enjoy tummy time as they grow.

How Often Should You Practice Tummy Time?


The amount of tummy time your baby engages in will depend on their age, mood, and tolerance for the activity.

For newborns, tummy time may last only a minute or two at a time, a few times a day. Gradually, these short sessions can be increased as your baby becomes more comfortable on their belly.

By one month of age, aim for around 12 short tummy time sessions throughout the day, particularly during their awake periods. Each session can last one to two minutes, but let your baby’s cues guide you. If they start fussing, it’s okay to take a break and try again later.

Remember, the focus should be on making tummy time enjoyable, rather than adhering to strict time goals.
Ideal_tummy_time_daily_amounts_by_age

Creative Ways to Make Tummy Time Fun


Tummy time doesn’t have to feel like a chore. By incorporating engaging activities and baby toys, you can create a stimulating and enjoyable experience for your baby.

1. High-contrast visuals: Babies are naturally drawn to high-contrast baby toys or patterns, especially in their early weeks. Place black-and-white cards, books, or images within their line of sight to capture their attention.

2. Sound-based toys: Bells, rattles, and toys that make noise can encourage your baby to lift and turn their head.

3. Movement and interaction: Lie face-to-face with your baby, make eye contact, and coo or sing to them. Rolling a ball or toy in their field of vision can also spark interest.

4. Tactile exploration: Once your baby begins to reach and grasp, introduce safe, textured toys that they can explore with their hands and mouth.

5. Vary the environment: Experiment with tummy time on an exercise ball, your lap, or even on a soft outdoor blanket to offer fresh perspectives.
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What Are the Benefits of Tummy Time?


While tummy time is best known for strengthening muscles, it also supports numerous developmental processes, including:
  • Stretching and posture development: It counteracts the curled position babies adopt in the womb.
  • Head and neck control: Encourages the reflex to lift and turn the head.
  • Digestive health: The gentle pressure on their belly can aid in digestion and alleviate gas.
  • Sensory integration: Promotes body awareness, balance, and the proprioception sense (understanding where the body is in space).
  • Prevention of flat spots: Reduces pressure on the back of the head.

What If My Baby Dislikes Tummy Time?


It’s common for babies to resist tummy time initially, but with patience and creativity, most learn to tolerate—and even enjoy—it.
 
Alternative Positions:
  • Football hold: Carry your baby belly-down in your arms, allowing them to adjust to the position gradually.
  • Inclined support: Place your baby on a nursing pillow or rolled blanket to make tummy time more comfortable.
Distraction Techniques:
  • Offer intriguing objects to hold their attention, such as mirrors, shiny household items, or their favorite toy.
  • Change the scenery by placing them on a different surface or near a window.
Short and frequent sessions work best for babies who are initially reluctant. Always follow their cues and avoid pushing them beyond their comfort zone.

When Can Tummy Time Phase Stop?


Tummy time becomes less critical as your baby gains mobility, typically between 6 to 8 months. At this stage, they begin transitioning from their belly to sitting or crawling positions independently. However, until they naturally incorporate these movements, continue offering tummy time as part of their play routine.

Safety Guidelines for Tummy Time


To ensure tummy time is both effective and safe, keep the following precautions in mind:
  • Always supervise your baby during tummy time.
  • Avoid tummy time immediately after feeding to minimize spit-up.
  • Ensure the surface is firm, flat, and free from objects that could obstruct breathing.
  • If your baby falls asleep, transfer them to their back on a safe sleep surface.
  • Avoid elevated surfaces where rolling could lead to a fall.

5 Essential Tips for Newborn Tummy Time

  • Chest-to-chest bonding: Recline slightly and let your baby rest on your chest, helping them get used to the position.
  • Gentle transitions: Roll your baby onto their belly during play, keeping their arms tucked under their shoulders.
  • Interactive tools: Hold up a black-and-white card or rattle to encourage head movement and engagement.
  • Lap support: Place your baby across your lap for short sessions, gently rubbing their back for comfort.
  • Balance muscle use: Rotate your baby’s head to stretch both sides of their neck evenly.
By integrating these tips into your daily routine, tummy time can become a rewarding experience that nurtures your baby’s growth and exploration.
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CharlotteTaylor
CharlotteTaylor
Charlotte Taylor is Tumama’s Assistant Editor, where she brings her passion for early childhood development and the perinatal period, plus experience as a mom of two to Tumama articles and guides. She’s also a certified lactation counselor. A former preschool teacher, she loves children’s picture books, cats, plants and making things.

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